Poor Sleep

How Your HVAC System Impacts Sleep Quality in Charlotte, NC

February 18, 2024

Keeping your HVAC system in good condition will do more than lower your monthly energy costs. It’ll also help guarantee consistently better sleep quality for you and your loved ones. Here are the many ways your HVAC system can affect how well you sleep in Charlotte, NC:

Changes in Humidity

When your humidity level sinks below around 40%, you may find yourself struggling with a dry, scratchy throat or irritated skin. High humidity levels, on the other hand, will keep you tossing and turning and increase the chances of pests or microbial growth. With proper maintenance, you can make sure your HVAC system isn’t leaking water or over-drying your air.

Excessive Noise

Noisy and disruptive HVAC systems will disturb the whole house, making it next to impossible to relax or sleep. These noises could come from your outdated ductwork or an issue within your furnace. New cycle noises are often a sign that your system needs prompt repairs before it stops working.

Unsafe Air Quality

Your indoor air quality is the measure of particulate matter in your Charlotte, NC, home. When your air is filled with dust, pollen, hair and bacteria, it can harm your health and leave you susceptible to illness. Effective ways to improve your air quality include regularly replacing your HVAC filter and investing in air purification or ventilation systems.

Temperature Issues

Pinpointing the ideal nighttime temperature for your family can be a pain with a compromised heating system. If you can’t seem to find the perfect range, you should consider adding a new home zoning system. A more consistent temperature at night will make it easier to stay asleep, ensuring you feel more rested the next day.

Making changes to your air quality and thermostat could have a significant impact on the quality of your family’s rest. Contact Bradham Brothers, Inc. for indoor air quality services in Charlotte, NC.

Image provided by iStock

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