Great Night's Sleep

How to Get a Great Night’s Sleep

May 15, 2019

Sleep is essential for your health, mood and productivity at work. People in Charlotte, North Carolina, spend about a third of each day sleeping, and getting more rest can even improve your memory. However, an uncomfortable house can wake you up in the middle of the night and keep you from feeling rested in the morning. You can help your family get better sleep by installing a UV air purifier, adding a dehumidifier and maintaining your home’s HVAC system.

Install a UV Air Purifier

UV air purifiers use ultraviolet light to kill microorganisms and keep many pests from reproducing by damaging their DNA. They can prevent allergy or asthma symptoms, sore throats, rashes and other issues that could disrupt your sleep. A UV air purifier can also keep viruses and bacteria that cause colds, the flu, and other illnesses from spreading and making you feel tired. Have an expert install an air sterilization light in your HVAC system’s ductwork or a coil sterilization light for the indoor air handler. As a result, you’ll sleep better.

Add a Dehumidifier

If you often wake up hot in the middle of the night, consider adding a dehumidifier to your home. A dehumidifier will keep your home’s air from feeling hot or stuffy when you try to sleep. It’ll also help you save energy by letting you use your HVAC system less. As a result, you’ll lower your energy bills. Choose a portable model for your bedroom or have a whole-home unit installed in your system’s ductwork.

Maintain Your HVAC System

A problem with your air conditioner could make you and your family too hot. It can also wake you up with annoying noises. You should have your HVAC system checked by a professional at least once per year. That way, you can have any issues repaired before they impact your sleep.

Bradham Brothers, Inc. is a family business that has been operating in the Charlotte area for decades. We have an A+ rating from the Better Business Bureau, and we can help you get great sleep with a variety of air conditioning and indoor air quality equipment. Call us at (704) 912-1456 for excellent service.

Image provided by Shutterstock

You May Also Like

4 Common Electrical Problems That Plague Older Homes in Denver, NC

4 Common Electrical Problems That Plague Older Homes in Denver, NC

As your home gets older, it can develop some common electrical problems. In most cases, a competent electrician can handle such issues. Knowing the common electrical issues that plague older homes is essential in Denver, NC. Flickering Lights Flickering lights often...

3 Things to Consider When Choosing a Whole-Home Generator

3 Things to Consider When Choosing a Whole-Home Generator

Power shortages can be a nuisance and even life threatening in some cases. Purchasing a standby generator is the best way to deal with impromptu power blackouts. Below are some things you should consider before purchasing a whole-home generator in Pineville, NC: Fuel...

4 Ways to Improve the Efficiency of Your AC System in Charlotte, NC

4 Ways to Improve the Efficiency of Your AC System in Charlotte, NC

Your air conditioner in Charlotte, NC, could've ran smoothly last summer, but problems may have developed since. Besides that, there could be some things about your home that are compromising efficiency. Here are four ways that homeowners can improve the efficiency of...

Family Owned Since 1975

100% NATE-certified

Z

"A" Rating from the BBB

Fair, Honest, and Trustworthy

  • This field is for validation purposes and should be left unchanged.

Pin It on Pinterest

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close