HVAC Impacting Sleep

Is Your HVAC System Causing You to Lose Sleep in Charlotte, NC?

July 14, 2023

It may sound surprising, but the quality of your sleep can be heavily influenced by your heating, ventilation and air conditioning systems. Find out how your HVAC system can affect your nightly slumber in Charlotte, NC.

Temperature Troubles

Research from the National Sleep Foundation suggests that the optimal room temperature for sound sleep is roughly around 65 degrees. If your HVAC system can’t consistently keep up with this temperature, you may find yourself in a restless tug-of-war with your covers each night, meaning you need HVAC services.

Humidity and Sleep

Humidity levels also impact how well you sleep. If it’s too high, your room can feel stuffy and hot; if it’s too low, you might experience dryness in your throat and nasal passages. A well-functioning HVAC system should regulate humidity levels, keeping them around the ideal 40%-60% range for a comfortable sleep environment.

The Silent Sleep Disruptor: Noise

Noise from a poorly functioning or outdated HVAC system can easily disrupt your sleep. Unexpected rattling or buzzing sounds can wake you up in the middle of the night or prevent you from falling asleep in the first place. Regular maintenance or upgrading to a quieter system can resolve this issue.

Poor Indoor Air Quality

The air quality inside your home, governed largely by your HVAC system, significantly influences your sleep. Dust, pet dander and other pollutants can aggravate allergies and breathing issues, leading to restless nights. A well-maintained HVAC system with clean filters can greatly improve indoor air quality, contributing to better sleep.

Air Circulation and Sleep Quality

Proper air circulation in your bedroom can significantly affect your sleep quality. A well-maintained HVAC system promotes better airflow, helping to distribute heat evenly and prevent stale air from building up. Good air circulation can enhance your overall comfort, making it easier for you to fall asleep and stay asleep throughout the night.

If you’re experiencing sleep disturbances and you neglected your HVAC system, it might be time to give it some attention. Our team at Bradham Brothers, Inc. can provide expert AC service and advice to help optimize your HVAC system, so contact us today!

Image provided by iStock

You May Also Like

Why Is My AC Thermostat in Charlotte, NC, in Recovery Mode?

Why Is My AC Thermostat in Charlotte, NC, in Recovery Mode?

Your air conditioner's thermostat might display a message that it's in recovery mode, especially if you have a modern model in your Charlotte, NC, home. Seeing this message may be upsetting if you don't know what it means. Understanding recovery mode can help you...

Why Is My AC System Overheating in Huntersville, NC?

Why Is My AC System Overheating in Huntersville, NC?

Homeowners rely more on their air conditioners to keep their Huntersville, NC, homes comfortable as the summer weather approaches. An AC system won't be able to do this if it's overheating, which means something malfunctioned. Let’s take a closer look at some of the...

4 Habits That Add Pollution to Your Indoor Air in Charlotte, NC

4 Habits That Add Pollution to Your Indoor Air in Charlotte, NC

It's normal to feel safe in your Charlotte, NC, home. But have you ever thought of the dangers of indoor air pollutants? Taking care of the common habits compromising your IAQ is essential. Here are four bad habits that add pollution to your indoor air: Burning...

Family Owned Since 1975

100% NATE-certified


"A" Rating from the BBB

Fair, Honest, and Trustworthy

  • This field is for validation purposes and should be left unchanged.

Pin It on Pinterest

Compliance Settings
Increase Font Size
Simplified Font
Underline Links
Highlight Links