It may sound surprising, but the quality of your sleep can be heavily influenced by your heating, ventilation and air conditioning systems. Find out how your HVAC system can affect your nightly slumber in Charlotte, NC.
Temperature Troubles
Research from the National Sleep Foundation suggests that the optimal room temperature for sound sleep is roughly around 65 degrees. If your HVAC system can’t consistently keep up with this temperature, you may find yourself in a restless tug-of-war with your covers each night, meaning you need HVAC services.
Humidity and Sleep
Humidity levels also impact how well you sleep. If it’s too high, your room can feel stuffy and hot; if it’s too low, you might experience dryness in your throat and nasal passages. A well-functioning HVAC system should regulate humidity levels, keeping them around the ideal 40%-60% range for a comfortable sleep environment.
The Silent Sleep Disruptor: Noise
Noise from a poorly functioning or outdated HVAC system can easily disrupt your sleep. Unexpected rattling or buzzing sounds can wake you up in the middle of the night or prevent you from falling asleep in the first place. Regular maintenance or upgrading to a quieter system can resolve this issue.
Poor Indoor Air Quality
The air quality inside your home, governed largely by your HVAC system, significantly influences your sleep. Dust, pet dander and other pollutants can aggravate allergies and breathing issues, leading to restless nights. A well-maintained HVAC system with clean filters can greatly improve indoor air quality, contributing to better sleep.
Air Circulation and Sleep Quality
Proper air circulation in your bedroom can significantly affect your sleep quality. A well-maintained HVAC system promotes better airflow, helping to distribute heat evenly and prevent stale air from building up. Good air circulation can enhance your overall comfort, making it easier for you to fall asleep and stay asleep throughout the night.
If you’re experiencing sleep disturbances and you neglected your HVAC system, it might be time to give it some attention. Our team at Bradham Brothers, Inc. can provide expert AC service and advice to help optimize your HVAC system, so contact us today!
Image provided by iStock
